mental health and fitness

The Health Industry Is Teaching You to Be Afraid of Your Own Body

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Text-based featured image stating “You’re not unhealthy, you’re emotionally tired,” explaining how stress causes physical symptoms before medical reports show issues.

Most people think they’re trying to be healthy. What they don’t realize is that they’re slowly being trained to fear their own body. This kind of health anxiety from fitness culture is becoming more common than most people realize. Fear gaining weight.Fear missing workouts.Fear eating “normally”.Fear resting too much. That isn’t health. That’s anxiety packaged … Read more

Emotional Exhaustion Physical Symptoms: You’re Not Unhealthy, You’re Emotionally Tired

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emotional exhaustion physical symptoms affecting the body

Let me say something that might finally make sense. Most people aren’t unhealthy because they eat wrong or don’t exercise. They’re unhealthy because they’re emotionally exhausted and honestly the body always shows it first. These emotional exhaustion physical symptoms are often misunderstood as fitness or diet problems. This is why many people struggle at first, … Read more